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Vous êtes paniqué à l’idée de présenter devant plusieurs personnes votre travail, alors que vous maitrisez votre sujet. Vous avez les mains moites, votre coeur bat la chamade, vous manquez d’air. Tout votre corps vous fait mal. Vous n’en dormez pas de la nuit !

Coach holistique, je vous accompagne, tout d’abord dans la gestion de vos émotions, la prise de recul et le lâcher-prise. Je vous aide à reprendre confiance en vous et à vous libérer de vos peurs. Une fois, les tensions disparues, je vous apporte la technique pour maîtriser les différentes étapes de cette prise de parole. Avec votre autorisation, je vous filme pour que vous puissiez prendre conscience de vos progrès pour être parfaitement aligné le jour J.

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Les différentes étapes pour arriver au Jour J

🔤 Aide à la rédaction du discours

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💨 Respiration

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🤷 Les épaules

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☺️ Le Sourire

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😀 L’enthousiasme

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👀 Regarder le public

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👣 Etre ancré dans le sol

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🌎 Occupation de l’espace

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🔊 Le timbre de voix

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 💬 Le débit de paroles

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🎬 Storytelling

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🗣️ Connaître ses premiers mots

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🎥 Mise en scène

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👏 Jour J

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